ESCAPING THE SCROLL: HOW DIGITAL DOPAMINE IS HIJACKING YOUR FOCUS (AND HOW TO GET IT BACK)

Have you ever opened your phone to check one thing… and found yourself, 45 minutes later, deep into a stream of reels, memes, or videos you didn’t even mean to watch? Welcome to the era of digital dopamine — where attention is currency, and our brains are being hacked by algorithms smarter than we realize. While technology has brought incre